Welcome to the Coaches’ Corner. Your source for pelvic floor health and fitness information.

Opinion leaders in women’s health physical therapy said they would recommend PeriCoach®

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Understanding the Comorbidities Associated with Urinary Incontinence

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Vaginal Weightlifting. Yes, it’s a thing. And you might want to try it.

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Getting Fit – Inside and Out

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Kidding Around Essentials…PeriCoach

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National Association For Continence

Straight Talk About Sex and the Pelvic Floor with Leslie Rickey, MD

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golden girls aging women

Women and Aging: Managing the Changes of Menopause

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4 Ways to Strengthen Your Pelvic Floor During Everyday Activities

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Follow our #Kegelface Campaign

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Time To Squeeze So You Can Sneeze With Ease

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Three Babies and My Pelvic Floor

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Surprising Vagina Facts

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