Welcome to the Coaches’ Corner. Your source for pelvic floor health and fitness information.

Kegel exercises

Guys: This Is Why You Should Be Doing Kegels

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How Many Times Do I Need to Kegel

How Many Times Do I Need To Kegel?

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Easing-Constipation

Easing Constipation with Kegel Exercises

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Be Good To Yourself on Mother's Day

Be Good to Yourself This Mother’s Day—And Every Day

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Finding Time for Exercise

Finding Time for Exercise: 5 No-Fail Tips for Busy Women

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women discuss ui

The Pervasive Nature of Leaking: How Widespread It Is and How Talking About It Reduces Embarrassment and Shame

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How Kegels Can Lead to Better Sex

How Kegels Can Lead to Better Sex

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Practice Mindfulness Every Day

5 Unexpected Ways to Practice Mindfulness Every Day

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PeriCoach® Clinical Trial Reveals Marked Improvement in Quality of Life, Sexual Function and Continence

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mom at work

PeriCoach: The Perfect Kegel Exerciser for Busy Moms

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Peeing when laughing

Pee a Little When You Laugh? 4 Signs Your Pelvic Floor Needs a Tune-Up

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Urination problems in kids

Don’t Hold It In: Talk About Tinkling with Your Kids

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