Welcome to the Coaches’ Corner. Your source for pelvic floor health and fitness information.

athlete looking up kegel exercises

3 Essential “Two-In-One” Core-Kegel Exercises You Can Do at Home

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Kegel Exercise Improve Your Sleep

Could Kegel Exercise Improve Your Sleep?

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rise of femtech

The Rise of Femtech: Devices and Apps Just for Women

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puzzled woman

Ladies: Dos and Don’ts for Vaginal and Pelvic Health

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healthy body

Love Your Vagina This Valentine’s Day (and Stop Obsessing Over How It Looks)

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Comfortable Sex Positions for Women with Pelvic Floor Disorders

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Dating After 50: Tips and Advice for Doing It Right

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Sexual Pleasure

Is There a Right Age to Start Kegel Exercises?

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Staying Healthy in Your Forties

Preventing Breast Cancer: Staying Healthy in Your Forties

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The Female Orgasm: What Women (and Men) Should Know

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reduce sugar intake

5 Easy Diet Tips to Help Prevent Bladder Leakage

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Surprising Libido Boosters

Ladies: 4 Surprising Libido Boosters That Will Make You Feel Alive Again

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