Welcome to the Coaches’ Corner. Your source for pelvic floor health and fitness information.

How often do I need to exercise

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Does age affect your pelvic floor?

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How does PeriCoach work?

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Your Holiday Wellness Survival Guide

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Your Pelvic Floor & Mental Health

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Who Is The PeriCoach Pelvic Floor Trainer For?

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Is It Time You Talked About Leaks ?

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Between The Sheets: Pelvic Floor & Sex

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How To Workout Your Pelvic Floor & More

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How to celebrate (& prepare for) menopause

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Pregnancy & Your Pelvic Floor Health

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How To Fit Three Minutes Of Self Care Into Your Day

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